Just wanted to let you all know how happy I am. I was so scared about taking on the 3 minute runs this week, but I went out today and absolutely smashed it!! πΈπΎ Thank you so much to all of your for your advice and encouragement. Iβve recently been diagnosed with PTSD and I feel this is really helping with the fear and anger I feel on a daily basis. Would recommend to anyone
I did it! Week 3 Run 1 ππππΎππΌββοΈ - Couch to 5K
I did it! Week 3 Run 1 ππππΎππΌββοΈ
Well done, that's brilliant! This running thing seems to be good for mind and body! π
Excellent ! As George Michael said, You gotta have faith". You can do it !
Well done for getting to wk3 and yes your absolutely correct running helps with fitness and helps clear the mind . Good luck π
Well done! π€ x
Well done!
I'm sooo glad to hear it is helping you cope with your PTSD too. Happy running, you are doing great!!
Well done Litten654! You must be feeling really chuffed! Good luck with the next 2 runs which are the same so you should have no trouble! Happy running!
Good for you! π
Well done you... the running helps us in mid and body. Relaxed gentle running is perfect for letting the stress float away behind you. Many friends on the forum have found so much benefit from the programme. The unwelcome Black dogs, really dislike running... and get left behind amazingly quickly...
Slow and steady and do keep posting
Well done and keep up the good work πβ
Well done! Each run leaves you feeling a little bit better and like Oldfloss said, the slow running helps the stress leave. Keep on keeping on, you're doing brilliantly π
That's amazing. Xxx
Well done! Youβll be be running the 5k in no time! And isnβt it great that running helps with all sorts of issues! Itβs helping my depression and so nice to hear others talking about issues which are affecting them! Go girl!πΊ
Iβm at the 3 week stage now but off to Zante tomorrow. Wondering how I will get on running there. Will the heat be too much? Of course it will be early morning or later afternoon but still a bit apprehensive. Glad to hear you smashed it-hope I can say the same!!!! Trainers packed and ready!