The big one!!

Oh my god!! I 've only gone and run for 20 mins!

Don't think I've ever achieved that in my whole life! Recovered enough to take the dog out for a walk too (I'm a treadmill runner, and the dogs far too fast for me!)

So happy!!!!!!

Thought I was going to die at 8 mins, then realised I was thinking about the running too much and just needed to take my mind off it, got into a rythym, a slow one, and felt so relieved when Laura said I could walk:)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • Helleb that is fantastic, well done :)

    Like you once I cracked the slowness it suddenly dawned on me that I could do it too.

    Enjoy the days rest and have fun with the next run :D

  • It's amazing isn't it, when you realise that you really can do it! :)

  • Woot woot! Well done!

  • It's fantastic feeling isn't it? Well done, that's the mental one out of the way, now you know you can run :)

  • Well done! My wife and I are all set to do the 20mins today! :/)

You may also like...