Just done wk 5 run 3. Thoightbif it as the big one. Thought I was running slower than I ever have as I was conscious of not going too fast... but just look at my stats. All those PBs ... I'm smiling so much!
The big one...: Just done wk 5 run... - Couch to 5K
The big one...
Written by
JogDog
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10 Replies
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OldflossAdministratorGraduate
Slow is fantastic... the only way to get through to the podium, injury free Well done!
IannodaTruffeMentor
Things are obviously happening to your body and from now, your mind.
Treat W6R1 with respect.
Well done.
HeleneCorsaGraduate
Well done! W5R3 is such a psychological boost, isn't it? Onwards and upwards!
ejvcrunsGraduate
I have also experienced going faster when I think I slowing. Something about stride length. Excellent!
I do have long legs!
I have short stubby ones and your are doing in 20 mins what takes me 30- enjoy your natural speed!!
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