The big one...

[JogDog]

Just done wk 5 run 3. Thoightbif it as the big one. Thought I was running slower than I ever have as I was conscious of not going too fast... but just look at my stats. All those PBs ... I'm smiling so much!

[Oldfloss Administrator Graduate]

Slow is fantastic... the only way to get through to the podium, injury free Well done!

[IannodaTruffe Mentor]

Things are obviously happening to your body and from now, your mind.

Treat W6R1 with respect.

Well done.

[HeleneCorsa Graduate]

Well done! W5R3 is such a psychological boost, isn't it? Onwards and upwards!

[JogDog in reply to HeleneCorsa]

Yes it felt like a big jump upwards and knowing you can do that gives such self- belief. 😊

[ejvcruns Graduate]

I have also experienced going faster when I think I slowing. Something about stride length. Excellent!

[JogDog in reply to ejvcruns]

I do have long legs!

[ejvcruns Graduate in reply to JogDog]

I have short stubby ones and your are doing in 20 mins what takes me 30- enjoy your natural speed!!

[JogDog in reply to ejvcruns]

Hang on... I'd like to take some credit for the work it takes not just the length of my legs! 😂😂

[ejvcruns Graduate in reply to JogDog]

Yeah...me too...but I only go 8:30!!! So I prefer to blame your legs

[JogDog in reply to ejvcruns]

Blame???😂😂