After completing week 7 on Saturday with a pretty straightforward run, today I had to stop after 15 mins due to pain in my left foot. I didn't feel any ill effects after Saturday, but my foot started to hurt after a leisurely round of golf yesterday. I'm hoping its just a case of minor overuse, and will sort itself out quickly. Had ice on it since getting home from the gym.
When I first thought about starting this plan, I kept finding excuses to avoid the gym. Now I'm almost at the end, the thought of not being able to run on Wednesday is making me miserable!