About six months ago I was struck with calf injuries that prevented me from running, so I turned to rowing, which is a non-impact sport, for fitness. I continued with this and over that time lost about 1/2 a stone in weight.
Three weeks ago I decided to see how long I could run so I took to the treadmill. I managed the 30 mins with no discomfort and have since joined a beginners running club where I have done a number of 2 1/2 and 3 mile runs. Speaking with the coach he wants to move me up to 4 and 5 mile runs which for me is a great achievement in such a short time and a testament to cross training.
Would love to have done it the more traditional C25K way and graduated but circumstances dictated otherwise!!
Can I have my graduates badge plz, it would look great on my profile! Lol
Never underestimate your potential! My story... C25K and beyond! 
Made the Grade, made the Weight, Off to Oz
Don't be daft!
Oh dear! My first DNF!
Week 5, Run 3 done - success, but not easy!
