Reached goal one: i successfully completed C25K... - Couch to 5K

Couch to 5K

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Reached goal one

Kmass profile image
KmassGraduate
β€’11 Replies

i successfully completed C25K!!! 😜 I started this program barely able to run a minute and now I am running 30-45 minutes 3 times a week!! Now I think I have the stamina so I am working on pace! Next goal ( for me) is to get to a 12 min mile... Keep pushing!!

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Kmass profile image
Kmass
Graduate
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11 Replies
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Vicxzy profile image
VicxzyGraduate

Well done you :)

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! I hope you are feeling very proud of yourself!

AngieS profile image
AngieSGraduate

Congratulations! Well done.

Windswept1 profile image
Windswept1Graduate

Brilliant. You need to get your Graduation badge next to your name now.

RD001 profile image
RD001Graduate

Congrats!!

Frank-ntj profile image
Frank-ntj

Well done, great achievement. It sounds like you are enjoying it, keep it up and don't forget to collect your graduate badge. 😊

superb kmass , consistency is good :) good luck with working on your pace :)

MotherGoose profile image
MotherGooseGraduate

Congratulations! It's a great habit to have!

Kmass profile image
KmassGraduate

Thanks Everyone!!! I am enjoying running. πŸ˜ƒπŸƒ

Daisyrun profile image
DaisyrunGraduate

Well done.

ActonHighStreet profile image
ActonHighStreet

Congratulations! If you want to work on your pace, the C25k+ Speed podcast is a great introduction to interval training.

Enjoy your running!

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