.....on Week 4 Run 1 I haven't run since 4th January unfortunately. And what have I been doing with myself inb the last 50 days? Giving up smoking. Yes I am finally smoke free. But for some reason (possibly being a man ;)) I couldn't multi-task and run and quit at the same time. The outcome? Well I did it - I finally quit but have I been building up the excess timber as a result!! So this morning I finally got up teh will power to crawl out of bed and get out there.
It was comforting to hear Laura once again after all these months and I really enjoyed the interval runs, although my legs felt pretty sore by the end. I didn't know how much fitness I might have lost so it was reassuring to find the run very much within my capabilities. But I won't be skipping onto week 5. I'm sticking here and plowing through to the end and then straight onto B210k which I started and gave up. It just feels great to be back running again, especially running and not coughing my guts up at the end of it!!