Tomorrow I start the end of my journey, I venture onto week 9
I am very slow with my plodding and in the beginning that was a concern for me, however, I've learnt slow is absolutely ok, slow builds strength and slow has meant that I've stuck with this program and not quit
But I was still intrigued to see if my jogging pace was quicker than my walking pace. So I went out and walked the route I always do on ' my field '
What took me 28 minutes to run for week 8 took me 31 minutes to walk. That obviously means my run is quick than my walk, not by much, but still its quicker
I'm so thrilled, its given me a bit of confidence to start week 9