Couch to 5K
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Running in the snow

Never thought the above would happen; I went out yesterday about 3.30pm even though I feared it would be too cold as I already had my gear on ready to go. As I stepped out the door it started to snow albeit just flurries but it was not as cold as I had feared and I probably could have run for longer but felt 20 minutes was long enough.

I still prefer running inside when it is bitterly cold as it is easier to get my breathing right without having to fight against the cold too.

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