I have completed week one and would like to thank every one for the advice and words of encouragement. (it really does help)
It was not as bad as I thought it would be and I am tentatively looking forward to week 2.
I have found for me that eating a banana 30 minutes before i run and taking a bottle of water works for me. Mornings work well as it is easier to start in the morning than come home in the evening and have to face it.
Roll on week two.