Im a week behind in my running due to illness and also I have just gone back to work after maternity so find the time is getting much harder. However, I did my second run of week 6 today and found it incredibly hard on what I thought was the first run. Well turns out I made the same mistake a second time and have run the third (and hardest) run of the week. I did not realise until the 12 minute mark and so thought I may as well keep going. what should I do now|? re-run again that run as per my routine or use it to catch up to where I should be? I shall listen to "bloglands" wise and wonderful council on this one. I must say, I have shocked myself at running 25 minutes so soon after illness, and remember, I'm not a runner I am signed up for Race for the Cure in June so can't wait to improve my stamina and surprise myself.
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