Maybe I was feeling a little cocky after two excellent runs in the last week, but tonight was one of those runs where you wish you hadn't bothered.
Firstly, surprisingly cold air & severely asthmatic lungs = fail. Plus, ear phone kept falling out (I must have ridiculously small ears), trousers kept trying to fall down, I was exhausted after working a 10 hour day (spent with a group of 7 energy draining anorexic patients), I needed the loo, and lastly, I got completely and utterly lost running down dead end streets which have been built since Google maps last updated, had to keep stopping to ask dog walkers the way.
The result of all this was that I only covered a mile and a half in 28 minutes