I went for a run tonight after work. I did about 3.8 miles but had to walk at least a mile of it. I keep getting chest pains, muscular i think (hope)! I think the problem for me is running after work, i was already exhausted and in fact needed a kip before i went out. Last Saturday i went out and did a total of about 9 miles but walked about 2 miles.
What do you reckon peeps? Does anyone run better on days off rather than after work? x x