W6 R1 and I've been feeling quite disheartened about week 6. After finishing week 5 on such a high with a 20 minute run (20 minutes!!) I couldn't help feeling like it was a step backwards with week 6 run 1 back to stopping & starting and the 5 minute / 8 minute intervals. I found myself putting this run off, but tonight gave myself a talking to, put on my big girl pants & actually it turned out being one of my favourite runs so far! I think the difference must of been that I felt far more confident I could do it, whereas every other run has just been on a wing and a prayer! So I take it all back, C25K app you are far more wise than I and you do know best!
Had a slight technical issue midway with the app pausing, unbeknown to me, so I kept running & running waiting for Sarah to speak - it took me a little while to work it out. So no clue how long I actually ran for but hopefully near enough!