Third post grad run - 5k in 30min 30 secs!

[Saruma]

A beautiful spring-like morning with just a touch of frost on the ground and it was a joy to be out there pounding the pavements! My fastest run yet, hope it wasn't a fluke

[dottiemay Graduate]

Oh my word - fantastic! Well done you! I'm still at least 2mins (on a good day!) away from hitting 30mins for 5k. It's bound to give you confidence and I don't doubt you'll be hitting 30mins very soon.

[oona Graduate]

What a fantastic time, saruma! My fastest time is around 31 mins but that was downhill with a following gale! Haven't managed to get near it recently but starting to whittle it down again to about 32 mins. Are you using the 5k+ podcasts at all?

[Saruma Graduate in reply to oona]

Not yet oona, thought I'd have a week or two post grad to just enjoy running for 30 mins at whatever pace feels comfortable. I do intend to move onto them shortly though!

[SBG356 Graduate]

Brilliant time saruma! Every reason to feel chuffed! I am out there real soon......

Sue

[greenlegs Graduate]

Really good run, saruma! Glad you're enjoying the graduation party weather too!