My first run without Michael 😔 and least amount of clothing since I started the programme!
Turns out Laura is a beast and I’ve been properly coasting. Couldn’t even keep up with the walking pace to start with, needed to shorten my stride to keep time!
Ended up at a right ole clip, a red face and fly in my eye. Very different stats to my icy graduation run - increase from 136bpm to 148bmp and an increased average pace in the 6s as opposed to the 7s. I was definitely being cautious/slacking 🤨
It was tough but probably what I needed, lots of advice on form, pace etc - I look forward to trying the stamina and speed podcasts - but not just yet, bit of recovery and consolidation required 😅