Hi all, this is my first blog but I've been reading everyone else's since week 2 for motivation, now I feel in need of some extra positive thoughts! I've made my way through the first 5.2 weeks without too much drama. I did all of the first 4 weeks on the treadmill but have done the first two runs of W5 outdoors. I've found it much less boring but have noticed my pace has dropped, but that may be my body's natural way of getting me through the longer running time.
Now I'm facing the run that I have been fearing from the very start: 20mins non stop! I dont think i have ever run that long without stopping, ever! As I said, I've managed ok so far. It's not been easy by any means but I've found the physical and mental strength to get through everything first time. But I'm certain i'll be lying awake on Thursday night wondering how it can be possible to keep moving for that long without stopping to recover!
If anyone has any advice, or inspirational quotes, it would be much appreciated!