It was R1W3 today and it was awful, just like R1W1, I thought I was doing so well after a dodgy start finding it easier, but oh today not so good, the first 3 mins were difficult but the last I could hardly Finnish, I did though was very pleased with myself but it really makes me realise its going to get harder and I have no idea how I'm going to run more than I did today,
I've read other blogs on here and W3 isn't the sticky one its W5 so that just gets me down even more!!!!
Thought I'd got this sorted ??????