Firstly thanks again for everyones kind words a week ago when I injured my inner knee after week 6 run 2 and feared the worse, anyway I rested it for a week (thank god for the heavy snow really or I would have been even more upset that I couldn't go out!) And today I thought as the snow is gone I would go out and just see what happens.
I decided to do the warm up from the 30 day shred first (as its on utube and very short) I just thought it might help me warm up a bit more before leaving the house for the brisk walk. So off I went!
Week 6 run 3, the full 25 mins done! I was VERY careful about how I ran and I was very slow but I did it! I didn't even really get that out of breath, perhaps its cause I've been going to fast in previous runs so it sort of seemed easy (dare I say it?). Came home with no knee pain so quickly did the 30 day shred cool down and just for preventitive measures I've got a bag of peas on my knee!
But now I can say it....I AM A RUNNER! a very happy one looking forward to week 7!
Written by
katywoo
Graduate
To view profiles and participate in discussions please or .
Well done Katy, I do my run 3 tomorrow morning and quite bizarrely, am actually looking forward to it. Or to be more precise, I'm looking forward to how I'll feel when it's done.
I too did W6R3 this morning, after a weeks snow-enforced lay-off. I nearly laughed out loud after 5 minutes, when Laura told me not to get too confident (little chance of that!), but by the 20 minute mark, I found I had hardly broken sweat. The last five were a little slower, but I think that was just the mental block of knowing I was close to the end and I managed to fairly sprint the last minute.
I was worried about the week off and considered going back a couple of runs, but I think it actually helped my legs recover. Hopefully they will be fit enough by Wednesday to it all again.
Brilliant, katywoo and Wepre (what is a wepre? I keep wondering!). Really good to hear that the enforced snow break didn't cause any problems - maybe it actually helped, who knows?!
I bet those two reports have encouraged Fingalo too. Shut that barman in the cupboard now, sir!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Gayle
I am a runner according to the app
Am I a runner? Heck yes!
Today I am 60 and am a runner. Yea! 
Any evening/night runners?
W8R1 - Who even am I?!?
