Firstly thanks again for everyones kind words a week ago when I injured my inner knee after week 6 run 2 and feared the worse, anyway I rested it for a week (thank god for the heavy snow really or I would have been even more upset that I couldn't go out!) And today I thought as the snow is gone I would go out and just see what happens.
I decided to do the warm up from the 30 day shred first (as its on utube and very short) I just thought it might help me warm up a bit more before leaving the house for the brisk walk. So off I went!
Week 6 run 3, the full 25 mins done! I was VERY careful about how I ran and I was very slow but I did it! I didn't even really get that out of breath, perhaps its cause I've been going to fast in previous runs so it sort of seemed easy (dare I say it?). Came home with no knee pain so quickly did the 30 day shred cool down and just for preventitive measures I've got a bag of peas on my knee!
But now I can say it....I AM A RUNNER! a very happy one looking forward to week 7!