I've lost 30 lbs since October by just starting to walk and doing some exercise at home. I also try and run a bit during my walks, so to be honest, I thought the 1st week of this would be a doddle. HA! god, the last 10 seconds of those 60 second runs seems to drag and how quick does the 90 second rest go?! But felt a real sense of achievement at the end, especially when Laura tells you you've run for 8 minutes - 8 whole minutes!! During one run, I looked up (I usually look at my feet so I don't see how far I have to go), the sun was shining and even the music playing was OK and I actually laughed So looking forward to the next session already
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