WK7R1: Well today I have run for 30 mins, and... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

WK7R1

123456789 profile image
123456789Graduate
6 Replies

Well today I have run for 30 mins, and covered in my classic running style, a distance of 2.3 miles or 3.7 km, this I kid you not nearly made cry when I had finished!

I also cannot drink whilst running, after nearly choking a few times and almost stopping I gave up. This I know will improve in time so hurrah!

I'm more than happy with the distance covered as I know I will get there when my body is ready, my stamina has improved leaps and bounds over the course so far, and reading how everybody is doing really helps me, so good luck everyone!

If you have just started, well come on! You know that's the hardest part right?

All the best

Dale

Written by
123456789 profile image
123456789
Graduate
To view profiles and participate in discussions please or .
6 Replies
greenlegs profile image
greenlegsGraduate

Brilliant Dale - another 30 minute runner! Hurrah! :D Now you know graduation is sooo close!

I had a choking episode with a cup of tea this morning - nearly spat it all over my laptop, but just managed to hold it in! So glad I didn't cut myself off from this forum!

Khrissy profile image
KhrissyGraduate

Fantastic Dale, I'm in awe as I nearly killed myself doing 20 tonight!

Bibs profile image
BibsGraduate

Well done Dale, 30 mins at week 7 awesome :-)

I have yet to try drinking and running simultaneously, not sure its possible :-o

Anniemurph profile image
AnniemurphGraduate

Yay, well done, Dale! I haven't even tried to run and drink at the same time - I fear I would be doomed to failure :D

Keep running, and keep blogging to inspire us all!

Annie

Reluctant-runner profile image
Reluctant-runner

You know what they say about men and multi - tasking, stick to running or drinking but not both at the same at the same time

Well done!

Jeddahpm profile image
JeddahpmGraduate

You are sooooo ace! So positive and enthusiastic! I always smile and sometimes laugh at the comments you leave on people's posts. So extra well done Dale on a great run and a great attitude - I hope all the new guys read this and it spurs them on heaps.

The very best wishes en route to your graduation.

Jems

Not what you're looking for?

You may also like...

Wk7r1 done

Despite a bit of cold and slightly tight chest from it , I decided I would give it go anyway, fully...
Nemota profile image
Graduate

Cautiously running again

After nearly 8 weeks off with travel, acute bronchitis and worsening asthma I am almost nearly back...
Anniemurph profile image
Graduate

Hello! Just started my consolidation runs!

I have found the health unlocked forum really supportive and really helps my motivation so here...
HennieR62 profile image
Graduate

Wk7R1

First run of week 7 done ... back at my desk celebrating with a cup of hot chocolate. It was...
PashleyPedaller profile image
Graduate

Finished W5R3 but feeling strangely disheartened?

Hi all, I just completed W5R3! I know I should be feeling really proud of myself (and in some ways...
emilyb95 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.