Well today I have run for 30 mins, and covered in my classic running style, a distance of 2.3 miles or 3.7 km, this I kid you not nearly made cry when I had finished!
I also cannot drink whilst running, after nearly choking a few times and almost stopping I gave up. This I know will improve in time so hurrah!
I'm more than happy with the distance covered as I know I will get there when my body is ready, my stamina has improved leaps and bounds over the course so far, and reading how everybody is doing really helps me, so good luck everyone!
If you have just started, well come on! You know that's the hardest part right?
All the best
Dale