Thinking Time in Wk7R1: Isn’t it amazing the... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Thinking Time in Wk7R1

Jullaly profile image
JullalyGraduate
84 Replies

Isn’t it amazing the amount of things you think about during these longer runs. I wasn’t thinking about major life changing things just general stuff. I am happy to say that today I noticed I was bobbing along quite nicely without gasping too much for breath except when I had the long pull back up the hill to the farm. During todays run at 6am I was thinking:

I enjoy listening to podcasts, it was really nice to have Ed Sheeran running with me on a desert Island during his desert Island disc selection. What podcast should I listen to next?

I am constantly surprised that I can actually do this. (thought this several times during the run) and smiled a lot.

I am less clumsy, I seem to have my app and podcast working in harmony now, I haven’t dropped my glasses during any run in the past two weeks, a definite improvement.

I still haven’t got my dress code right, jacket was on, then off, then on again.

I thought through each of my science lessons for the day.

I am breathing

Nothing is hurting too much.

I must stop eating junk because I think I can get away with it now I am running. Improve your diet you will run better!

I must drink more water.

I thought about many of you and your posts, about how I wouldn’t have been brave enough to do this without you.

Overall, I thought I am actually in the process of achieving something I never dreamed was possible and loving it.

Written by
Jullaly profile image
Jullaly
Graduate
To view profiles and participate in discussions please or .
84 Replies
Tasha99 profile image
Tasha99Graduate

Awe I love this post!

Tonight I mainly thought ‘I can’t do this. I’m too tired. I’m not in the mood.’ Another night I’m like ‘this is easy, shall I go faster for a bit’. It’s funny how runs differ so much.

You’re doing such a fab job! Well done!

Jullaly profile image
JullalyGraduate in reply toTasha99

Oh I know those thoughts, I've had a few ..I can't do this runs. It really felt comfortable today. Still love seeing your graduate badge

Tasha99 profile image
Tasha99Graduate in reply toJullaly

You’ll get your very own soon!

Elfe5 profile image
Elfe5Graduate

Woohoo! Wonderful! I’m so pleased that it’s going so well. 😄

Erm...my brain couldn’t possibly think a quarter of that at 6am I’m very impressed! 😄

Jullaly profile image
JullalyGraduate in reply toElfe5

It was a realisation this morning that I was running along just thinking about stuff and not thinking I can't do this,

Elfe5 profile image
Elfe5Graduate in reply toJullaly

It’s wonderful isn’t it - reaching the point of happy legs puttering along while your brain goes walkabout! 😄

wyersmith profile image
wyersmithGraduate

What a great post! I hope I’m that positive in w7! Good luck with the rest of your journey!

Jullaly profile image
JullalyGraduate in reply towyersmith

I can't guarantee I will feel like this next run, it just felt comfortable during this last run. Enjoy your journey too, you are doing so well

I am definitely in Awe , your determination is brilliant 👍🏻

To think your friends doubted you over coffee

Go girl 😘

Jullaly profile image
JullalyGraduate in reply to

I know, when I meet them now Im quite thrilled to let them know, I'm still doing this, I haven't given up and I ran for 25mins.

in reply toJullaly

Would love to have seen there reaction of those who had little faith in you 😊

I hope you are feeling really chuffed with yourself ..

You showed them, 👍hopefully they will not be so quick to judge in future and hurt people 's feeling

Bluebirdrunner profile image
BluebirdrunnerGraduate

Sounds great...keep going..onwards and upwards. Start nice and slow and relax into it...😊x

Jullaly profile image
JullalyGraduate in reply toBluebirdrunner

yes I have to make that conscious effort to make sure I'm going nice and slow. Relax, the key word, all my difficulties in past runs have been down to me having a little panic!

Christianne57 profile image
Christianne57Graduate

Great post! Still in admiration over you running up and down those beautifully picturesque but very big hills! You are my inspiration to keep going so keep running please . . . W4R3 for me next & still loving every run x x

Jullaly profile image
JullalyGraduate in reply toChristianne57

So pleased you are enjoying the journey and I hope you have fully recovered from your accident at the start

Ripcurlrana71 profile image
Ripcurlrana71

What a great read! You are doing this and so am I. The change from week 1 is unrecognisable. Glad to be on this journey with you too. Wow! 👍🏼👍🏼👍🏼

Jullaly profile image
JullalyGraduate in reply toRipcurlrana71

I keep grinning ear to ear, we are doing this!

Tbae profile image
Tbae

The hills are alive and the lady sings.

Very well done.Everything switched on.

Keep smiling, and thanks for your lovely post.💫🏃‍♀️💫

Jullaly profile image
JullalyGraduate in reply toTbae

The hills are alive, I'm no Julie Andrews but I may just listen to the sound of music next time I'm out. Hope all is well with you my friend.

Tbae profile image
Tbae in reply toJullaly

And you will be the star of your own Northumberland Border Sound Of Music Run.

Another 25 minute pleasure.

Keep buzzing and enjoying.💫🏃‍♀️💫

Pecora_Nera profile image
Pecora_NeraGraduate

I’m still in the you can do this, you can do this mode as I run. I am impressed you are at the relaxed running state.

Have a great weekend

PN

Jullaly profile image
JullalyGraduate in reply toPecora_Nera

lol I am sure the next run I could be back into the can I ..cant I mode of running but it was great to appreciate just how far I had come. I hope you are still on the road to recovery

Pecora_Nera profile image
Pecora_NeraGraduate in reply toJullaly

It is a great feeling, 10 days ago I ran Wk1 R1 with my wife. I just trotted around

Agelesslass profile image
Agelesslass

Brill post, I’ve only starting week 3 next week so this is a great inspirational post for me

Jullaly profile image
JullalyGraduate in reply toAgelesslass

Good for you, believe me I have been up, down and all over the place but for some reason that last run, all 25 minutes of it just seemed to click into place. No guarantee I will feel the same next run. Good luck for your next run

GTypeR profile image
GTypeRGraduate

Great post and well done. Since my last post I’ve had extreme lower back pain which set me back. 5 days and no running and feel terrible. This has picked me up!

Jullaly profile image
JullalyGraduate in reply toGTypeR

oh no I am so sorry to hear that. It took me a little while for my back to strengthen up. I started doing some strengthening exercises and that has helped. I hope you get back to it

Rhodalewis profile image
RhodalewisGraduate

I agree...fabulous post. Love it. And you've inspired me. I graduated last autumn and giving myself a hard time at the moment as trying to get to 10k and struggling. You've made me think about how far I've come. I run round Parkrun every week...5k..and I'm still running.

Thank you for your post...you have made me celebrate what I've achieved rather than what I can't do. Happy running...and good luck with choosing the right outfit each time!! Always one of my biggest challenges!! I've even brouught shorts to wear in this hot weather!!

I'm going to follow you so I can celebrate your graduation. X

Jullaly profile image
JullalyGraduate in reply toRhodalewis

Thank you, and all you graduates and 5K park runners are an inspiration to me. That is my next goal a 5K park run. Shorts! How exciting, that could be my goal, I haven't quite got the confidence to bare the legs just yet lol

in reply toJullaly

I'm excited for you... this would be such a big step for you instead of stealth-running. Safe to say I think that this programme has given you more than fitness. Your confidence is clearly growing with each week and it's just great to see your wellbeing improve like this. I'm always looking to see how you're getting on, so just know as you run along that you have a huge fan club and support team running behind you, cause I know in not the only one. I'm especially pleased at how far you've come with those nay sayers you were surrounded by, it's also good to see not only egg on their faces but the turnaround of them wishing to join you and presumably the new support they are now giving you. Keep on keeping on, you are inspirational!

RobW73 profile image
RobW73Graduate

Quite simply wonderful.

You are an inspiration.

Jullaly profile image
JullalyGraduate in reply toRobW73

and you have been too, the encouragement we all give each other really helps us through this

18Windmill profile image
18WindmillGraduate

Another lovely post. Great to hear that it’s going well for you. I’ve got a friend doing this too...and she mentioned the joy of head space when I saw her last. I’m struggling at the mo but am plugging on. One more day till the weekend! 👍👍👍

Jullaly profile image
JullalyGraduate in reply to18Windmill

Im sorry you are struggling at the moment. We all get those tricky times and I know how fickle this running thing can be, I could come a cropper next run but hopefully we are getting the skills to keep on running physically and mentally. Let us know how you get on

Oshaberi profile image
OshaberiGraduate

This post is so uplifting, keep up the good work !!

Jullaly profile image
JullalyGraduate in reply toOshaberi

Thank you I am thoroughly enjoying the ups and downs of the journey

mfamilias profile image
mfamiliasGraduate

The first time I read one of your posts, it was because some "friends" had laughed at the idea that you ran. The difference in tone between that post and this one proves that you were right, and they were wrong. RESULT! Happy running, girl. You rock.

Jullaly profile image
JullalyGraduate in reply tomfamilias

I feel a different person too, much more confident. I was quite happy to tell my friends yesterday that I can run for 25 minutes, they are becoming interested in my progress and I haven't had any negativity for a few weeks now..progress indeed

mfamilias profile image
mfamiliasGraduate in reply toJullaly

Moral of the story: opinions are like private bits, everyone's got 'em but not everyone needs to see. :D

ElizaMai profile image
ElizaMaiGraduate

Love your post 😁 you sound just like me ha, ha x I do believe since graduating that ANYTHING IS POSSIBLE 🤪

Keep going ! Nearly there 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Jullaly profile image
JullalyGraduate in reply toElizaMai

We learn so much more than running when we start to run. Thank you

RuthL profile image
RuthLGraduate

Great post. Sometimes we run the risk of turning our running into a constant sequence of challenges: to run further, or faster, etc. We should all spend time just enjoying and being in the moment.

Jullaly profile image
JullalyGraduate in reply toRuthL

Thats a great thought that I will take out with me on my next run, thank you

Jay66UK profile image
Jay66UKGraduate

Great post.

Once my breath calms down it is very much like meditating for me - there is a clarity and purpose to putting the next foot forward, then the next, then the next. And, like during meditation, my mind wanders off to things which are going on in life and then I bring it back to my steps.

Despite being hard work I find it immensely relaxing now.

Jullaly profile image
JullalyGraduate in reply toJay66UK

It sounds ridiculous but I hadn't realised how much having that time to myself has made a difference to stress levels, I find it relaxing too.

Jay66UK profile image
Jay66UKGraduate in reply toJullaly

Completely ridiculous. And yet so true.

IannodaTruffe profile image
IannodaTruffeMentor

The Magic of C25k..........

Jullaly profile image
JullalyGraduate in reply toIannodaTruffe

And the magic of you and all administrators, couldn’t get all this amazing and expert advice for free anywhere!

Bobthedog profile image
Bobthedog

Thanks for your inspiration, great post x

Jullaly profile image
JullalyGraduate in reply toBobthedog

Hope you are running along nicely and enjoying the journey

Margoblue profile image
MargoblueGraduate

Love your post. I too find after the first few minutes of agony that I fall into a calm and reflective mode. It might be because I am the Queen of the Plodders ( I don’t seem to be able to run fast at all..) and therefore not really pushing myself ( unlike you -all those hills!! ) but the time alone is great and I also love the early morning runs ... you are lucky to live in such wonderful country though. That would make anyone get out of bed early.

Jullaly profile image
JullalyGraduate in reply toMargoblue

I know I should appreciate where I live more than I do instead of swearing at the hills when I run up! However I manage it because I’m the other queen of plodders lol

SuperMouse profile image
SuperMouseGraduate

One thing I often think is 'Oh no, I shouldn't have had that 3rd cup of tea' :O :O

As usual a lovely post and beautiful views! :)

You are doing great, I bet you can't believe how far you've come. Keep it up not too long now! :) :)

Jullaly profile image
JullalyGraduate in reply toSuperMouse

Not long now but I’m more excited to hear of your next run x

SuperMouse profile image
SuperMouseGraduate in reply toJullaly

I will keep you posted on how I get on!. Hope it goes well. :)

The atmosphere at a Race for Life event is so amazing and uplifting. This will be my first year being able to run as had to walk previously due to my treatments etc so is a huge milestone for me. Good to be able to give something back though! :) :)

Jullaly profile image
JullalyGraduate in reply toSuperMouse

you are simply amazing and brave and courageous, well done.

SuperMouse profile image
SuperMouseGraduate in reply toJullaly

Thank you Jullaly that's kind! :)

kirble profile image
kirbleGraduate

What a lovely post. My thoughts on my last run was ‘I’m sick of looking at this wall while on the treadmill’. I know every hole and imperfection and sometimes try to make a picture of it all. That’s reason enough to get out in the fresh air....

Happy thoughts everyone 🏃‍♀️

Jullaly profile image
JullalyGraduate in reply tokirble

I admire your treadmill work, I have to admit if I didn’t have all this countryside to distract me I may have given up weeks ago. Hope you have a go outside soon

Nat26 profile image
Nat26

That is so wonderful! I am only at end of W3 (having repeated W2) and am going to repeat W3 but like so many people say on here, it really does not matter as long as you try your best to get out 3 times a week and actually get off the couch. It has definitely lightened my spirits despite a slightly sore tendon on my ankle and still feeling out of breath even on the 3 min runs... but it will all get better, I'm sure. Have a lovely weekend everyone

JennyH10 profile image
JennyH10Graduate in reply toNat26

I’m sure it will all improve Nat and well done! It’s definitely true that getting out there is the main thing, doesn’t matter if you repeat weeks or take it super slow, you’re getting up and out there and off the couch 😁

Jullaly profile image
JullalyGraduate in reply toNat26

That is so true, you are doing it ..way more than everyone you left sitting on that couch. I’ve repeated runs, I’ve cursed the programme, I’ve been up down and all over the place but I do feel so much better, happier and healthier. You are doing well

JennyH10 profile image
JennyH10Graduate

I love this post OLR, and that scenery too! I’m just back from w7r2, I’m not cruising like you seem to be, more pushing through, but I do find my mind wanders a bit too 😊

Jullaly profile image
JullalyGraduate in reply toJennyH10

😂 I don’t always cruise by any stretch of the imagination but there was definitely a moment thinking I’m actually enjoying this and not putting myself through torture 😂 I’m doing wk7r2 in the morning

JennyH10 profile image
JennyH10Graduate in reply toJullaly

I felt like that very briefly about halfway through, not for long though 😂

Enjoy run 2 👍😊

Keels_x profile image
Keels_xGraduate

Love this post! You’re an inspiration to us who are a week/few weeks behind you x

Jullaly profile image
JullalyGraduate in reply toKeels_x

Isn't the support great from all, whether new starters or the graduates

Dexy5 profile image
Dexy5Graduate

Love this post and your beautiful photo, but I’m glad that I live in flat Southsea. I haven’t experienced running on any incline yet . 🏃‍♀️😎🌊🏖

Jullaly profile image
JullalyGraduate in reply toDexy5

I would love some flat! Right from week one I decided I couldn't avoid the hills so have always included the inclines on my runs

Dexy5 profile image
Dexy5Graduate in reply toJullaly

You will be all the fitter for it! 🏃‍♀️🏃‍♀️

Amandana profile image
Amandana

Wooohooo week 7 started! Nice to hear you had a good run, and found some headspace while you were at it!

Jullaly profile image
JullalyGraduate in reply toAmandana

Thank you I did, i am starting to appreciate the thinking time it gives me rather than the pain lol

Oldfloss profile image
OldflossAdministratorGraduate

Great post, you...:) How ever did I miss this!!!

My kind of run and my kind of thoughts... hence my rambles on the forum! This is all about far, far more than just running'

Just relaxing into the longer runs.. letting any stresses and strains float away behind you as you run....thoughts flittering into and out of your head... all creating a wonderfully positive strength that takes you on and into your day...perfect!

Happy running:)

Jullaly profile image
JullalyGraduate in reply toOldfloss

I wanted to start running to improve my health, living in a remote area other than walking there is nothing very close by like a gym or swimming pool. Hence c25k. I hoped my health would improve and it has but I didn’t bargain for all the other positives you gain through the process. I also thought I’d be doing it all alone and I’m not ; we all have each other

DebJogsOn profile image
DebJogsOnGraduate

Yay - go you! Sounds like you're hooked. I love the headspace I get through running - all that time just to let my mind wander. Love a good podcast too.

Keep going graduations just round the corner 😊

Jullaly profile image
JullalyGraduate in reply toDebJogsOn

I am a little hooked, my daughter texted me to say she was at her local park run this morning and I was jealous! How did that happen

Anitacstrong profile image
AnitacstrongGraduate

I try to think of other things but it usually reverts back to trying to calculate roughly how long I've left to run! Can you recommend a good podcast as I tried it once and was so bored but couldn't change it without messing up my running rhythm (if I have one that is)!

Ripcurlrana71 profile image
Ripcurlrana71

Hi - long time no hear...hope you’re ok. x

Jullaly profile image
JullalyGraduate in reply toRipcurlrana71

Hi Ripcurlrana, I haven't been online this week .. mad gcse exam time at work but i have got a couple more runs in. I will have to post them!

Ripcurlrana71 profile image
Ripcurlrana71 in reply toJullaly

Good to hear from you! 😊

Jullaly profile image
JullalyGraduate in reply toRipcurlrana71

How are you doing? Ive finished week 7 quite a few days late! but am starting week 8 tomorrow

Ripcurlrana71 profile image
Ripcurlrana71 in reply toJullaly

Im good thanks but knackered - just done the Bournemouth Park Run this morning as Week9 Run 2! Graduation run on Monday!! 😬

Jullaly profile image
JullalyGraduate in reply toRipcurlrana71

oh wow, well done for park run and I'm looking forward to hearing about your graduation run

Ripcurlrana71 profile image
Ripcurlrana71 in reply toJullaly

After running 36 minutes non stop today I’m looking forward to a relaxing 30min graduation run. 😂

Not what you're looking for?

You may also like...

W9R3 - Graduated but not quite as I expected

I had my heart set on graduating tonight, so nothing was going to stop me. Work went okay,...
CJDavies profile image
Graduate

W10 R1 - no sorry, first free post graduation run

I put a bit of thought into this run, my first after graduation and another early morning run. I've...
JaySeeSkinny profile image
Graduate

Time and a half

Very strange experience during Week 1 when I felt that I was completing the run very...
Cathmort profile image

Wk7R1

First run of week 7 done ... back at my desk celebrating with a cup of hot chocolate. It was...
PashleyPedaller profile image
Graduate

WHITE RABBITS EVERYONE…question of the month for October…Music/podcast or do you run naked & why??

Hi everyone…white rabbits and all that… So…do you listen to music/podcast/audiobook etc or do you...
Mummycav profile image
Administrator

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.