I think im running too fast, I have completed week 1 run 3 yesterday, I was walking at about 7kph and running 10.5kph, allthough I didn't find this week too hard, I did notice the distance I had covered on all 3 runs was around 3.5km, which made me wonder if I need to pace myself a bit more!!?? Is my stamina likely to improve in a few weeks when I will be looking and running longer distances without stopping?? I kinda figured I would need to be running at 10kph to run 5k in 30 minutes, so set the treadmill at that. Any ideas? Should I slow down and work speed up slowly, or carry on at this speed??
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