Hi there, well I kept my treadmill at 1% incline, I also kept the small increase in speed from the last run. The time flew by, did the first 10 mins and was very tempted to continue, but common sense prevailed.
The second 10 mins wehehehell..........poo!
The last two minutes I had calf muscles you could use as door stops, damn their fleecy
faces, but it was done! So I beat the living day lights out of them for good measure.
They thanked me, oh yes they did you at the back!
Now reading blogs and drinking tea.
All the best