Well this new blogging malarkey is a bit alien to me but having read other posts I'm inspired to have a go.
I started at the beginning of the program about 4 weeks ago having avoided all forms of exercise like the plague for the past 2 years. Gotta say after week 3, running for 30 mins still sounds like some twisted form of self harm but I'm pleased by the progress so far
This past week has been a bit of a flop, well, more than a bit - I didn't run at all. I'm nervous of week 4 as I found week 3 gradually got harder rather than easier
However, having read some stirring stuff from the other folk throwing themselves out in disgusting weather I'm going back out there to reconquer week 3 before stepping it up
Bring it on!!! They may take our lives.....
(cue rousing music)