Now I know you arent supposed to be and its a miracle I can even run 1 minute let alone 25 (yes Im on week 7) but Im getting a bit concerned about whether or not Im doing this properly.
Firstly Im doing this on a treadmill and it usually takes me 20 minutes to do 1 mile according to the machine. Im not sure how to read the speed on the machine but that would mean Im doing about 3 miles/hr wouldnt it?
It seems awfully slow but when Im running it doesnt feel slow at all....it feels a constant and good jogging pace. Im confused about how people seem to be doing twice as fast as this would seem like flat out running to me. (Im 5 ft 2 and have short legs/stride and size 3 feet).
I cant see how I could possibly do 5 k in 30 minutes at this rate. Is this biazrrely slow?