So as you could see from my posts I have been struggling with my running. I have been doing it only outside to give my pup some exercise and I felt like I was not improving for the last few weeks. But today, to start my strength training I wanted to do some run walking on the treadmill. Wow, such a difference. No pain in my calves (I did massage them before) and no other pain. I did 6 75 second runs with walks in between and then ran for 6 whole minutes at the end. Never ever in my life have I been able to do that!!! Thanks to everyone for their support. I really think I am going to stick with this and add some treadmill runs in in between outdoor runs! It feels so good to feel and see progress! Good luck to everyone today in their health efforts!