Hi Ladies, I'm not trying to be sexist, I promise! But the majority of men will have a longer stride than us, so they are likely to go faster on the treadmill.
I just completed W7R1 this morning on the treadmill after doing most of my runs outside since W3. I walked at 3.7-4.0 to warm up and then jogged at 5.1 for 25mins, cool down was 3.5. In 36.50mins I "traveled" 2.81miles.
What's everyone else at? I don't think I'd feel comfortable jogging faster right now, but I want to hit the 3mile (5K) mark! When I jog I have a calm breath, and don't feel too winded at the end of the jog... I can tell that it is a mental challenge to keep going, as physically I feel pretty good.
I'm curious to know what speeds everyone else is jogging at, and what distance/time they are doing?