Did 7/1 today and felt remarkably ok. I ran a different route - this one went round a block, 6 times in all, and I think it helped me to pace myself, thinking, ok only 5/ 4/ 3/ 2/ 1 circuit left.... 3.27k in all.
Week 7 run 1... so far so good (touch wood) - Couch to 5K
Week 7 run 1... so far so good (touch wood)
![lucyconnuk profile image](https://images.hu-production.be/avatars/8372ed49fa03ddf18385b3eebd033a10_small@2x_100x100.jpg)
lucyconnukGraduate
Written by
![lucyconnuk profile image](https://images.hu-production.be/avatars/8372ed49fa03ddf18385b3eebd033a10_small@2x_100x100.jpg)
lucyconnuk
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![123456789 profile image](https://images.hu-production.be/avatars/82db2e135096ad1a9ca4a754d9a38045_small@2x_100x100.jpg)
123456789Graduate
Hey nice one! You should change your Avatar to a hare.
All the best
Dale
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
greenlegsGraduate
Oh, well done!
I'm not sure I'd like going round the same bit again and again - but it seems to have worked well for you. And yes, I think you should have a hare, and I'll take over the tortoise, seeing that you did a whole km more than me in the same time!
(I know it's a bit boring hearing how slow I am, but hopefully it might encourage someone else who's really slow not to give up.)
![rolphie2 profile image](https://images.hu-production.be/avatars/6dfd7305aff4774e81a517ec217fa516_small@2x_100x100.jpg)
rolphie2Graduate
Woo too, well done to you, well on the way to your green badge
![Bibs profile image](https://images.hu-production.be/avatars/62fea386996a0512e46f1d0b1326c8aa_small@2x_100x100.jpg)
BibsGraduate
Well done lucyconnuk, we did the W7R1 last night too, not sure I could do so many laps the same without ducking out and going home . That graduate badge is looking much more possible now.
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...