Did 7/1 today and felt remarkably ok. I ran a different route - this one went round a block, 6 times in all, and I think it helped me to pace myself, thinking, ok only 5/ 4/ 3/ 2/ 1 circuit left.... 3.27k in all.
Week 7 run 1... so far so good (touch wood) - Couch to 5K
Week 7 run 1... so far so good (touch wood)
lucyconnukGraduate
Written by
lucyconnuk
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
123456789Graduate
Hey nice one! You should change your Avatar to a hare.
All the best
Dale
greenlegsGraduate
Oh, well done!
I'm not sure I'd like going round the same bit again and again - but it seems to have worked well for you. And yes, I think you should have a hare, and I'll take over the tortoise, seeing that you did a whole km more than me in the same time!
(I know it's a bit boring hearing how slow I am, but hopefully it might encourage someone else who's really slow not to give up.)
rolphie2Graduate
Woo too, well done to you, well on the way to your green badge
BibsGraduate
Well done lucyconnuk, we did the W7R1 last night too, not sure I could do so many laps the same without ducking out and going home . That graduate badge is looking much more possible now.
Not what you're looking for?
You may also like...
Week 7 run 1
Hi all, I have just completed run 1 week 7, I'm loving running for longer, only 8 runs until...
Week 7 Run 1
Tonight I ran my first run of week 7 on a cold dark dry night. Well I did it took great care of...
Week 7 - Run 1
Struggled to get into a nice rhythm tonight.
Completed the run ok, but felt sluggish. That thing...
Week 7, Run 1
Hi guys,
Well had my days rest and back to my run today for the start of week 7 ! Could not wait...
Week 7 Run 1
A nice crisp, cold, calm night tonight, 2 degrees perfect running weather for us from the frozen...