Having completed W3R1 a short while ago I'm feeling at the least our next British promise for the Olympics!!!! What a great feeling. Thank you all for your encouragement yesterday when I was dithering as to whether to do week 2 again after losing almost a week to feeling crap...you all told me to go ahead with week3 and you were right.
I think more than the actual exercise the feedback here and the ability to voice our thoughts is a huge part of the motivation so thanks again to you all, those that respond and those who's blogs I read daily and keep my spirits up.
Happy day to all