I DID IT! OMG I GRADUATED (again)!

[heartbreak_star]

I did my third run of Week 9 yesterday and I am so proud of myself! As a 45 year old with bad knees and perimenopause I was very nervous this time around, but I'm so pleased!

I think I've now built the mindset that I don't need walk breaks, changing gait is in fact more hassle, and I'm going to keep doing 30 mins until I speed up a bit

You've got this everyone. I promise you have

[Annieapple Administrator Graduate]

🍏 ⭐️ Congratulations 🙌👏 What a feeling it is!! 🍾 Your excitement is tangible. You may like to explore Bridge to 10k for your onward journey encouragement.

healthunlocked.com/bridgeto...

[Flaraflarkin Graduate]

Congratulations!! 🦋

[Newbie59 Graduate]

Well done 👏👏👏

[Oldfloss Administrator Graduate]

Over to Bridge to 10K...loads of ideas there to move you forward, in whichever way you choose... well done again!

[Yesletsgo Administrator Graduate]

Congratulations! So lovely to share your happiness, positivity and enthusiasm 😁Brilliant!

[Madwife60 Graduate]

many congratulations- well done and welcome to the gang

[drl212 Graduate]

WooHoo!! Well done! Time to celebrate and reward yourself.

Let us know what's next...