Hi Everyone, I am new to the forum and have to say I love reading all your blogs and questions, they are really encouraging me to keep going!
Like everyone else, I couldnt even run a minute a few weeks back and cant believe I can now do 3 mins, albeit a challenge! My question please is this....R1 and R2 of week 3 was completed fine, no stopping but R3 the second day after was terrible. I only managed to do around 2 mins of the 3 but my legs were dead. Now, after resting and on my third day I really need to get out there tonight. My calves are still really sore....do I repeat W3 one more time, or move on? Your responses would be much appreciated.