Didn't think I'd get this far - still finding it tough on the old calves but managed the last 3 mins a bit better today. Bit scared of running 5 minutes stints next but three weeks ago I couldn't run 60 seconds so I guess Laura knows what she is doing with me.
Finding I am recovering better now and slightly less out of puff after the runs and I do feel good when I get home
However, forgot to turn my Map my Run off today until after driving home and my workout made me look like the bionic man - did the first part of my last kilometre in 1 minute 😂😂😂
Written by
lightweightkate
Graduate
To view profiles and participate in discussions please or .
I remember often having no idea how I'd manage the next week's runs - loads of us felt like that at one point but we managed it! Trust in the programme, it's set up this way so that it's achievable. You can do it!
I suppose I still wonder if there comes a point when one is obese (me, not you dear reader!) that you physically can't do a certain week? After my warm welcome to the forum the other day I am reading some of the stories of those a few weeks ahead of me and really wondering if I am going to be able to do it. I had a boss once who said he was built for fighting not running (meaning his height and stature) and it's kinda stayed with me.
I did the opposite first time I used map my run. Didn't turn it off, although was convinced I had really should put my specs on, but I then sat down with tea and breakfast for an hour. Snails pace is an understatement 😎
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Adios W3! W4 Fear is real.
Goodbye walks, hello non-stop running. Yikes!
Stridingedge says ta! and how did folk find W4? ( other than after W3 and before W5!)
Goodbye intervals, hello dark nights.
