Week 3, Day 1

[mj73]

Am loving this app, I haven't run like this in years, I am thoroughly enjoying it, struggling a lot too, fitness takes a long time to get back!

Just completed Week 3, Day 1, I hope I can keep up the momentum and motivation.

[Instructor57 Graduate]

Well done on your progress!Just keep trusting the program, every run you complete will prepare you for the next one ! Enjoy 😁👍

[mj73 in reply to Instructor57]

Thanks a lot 😀

[Mrsrun Graduate]

The plan is great isn't it ? Easy ? Not in my opinion . Doable ? Yes..... But slowly , slowly. Just plan your next run now and you will keep going . Can't wait to see you crossing the W9R3 line . Enjoy.

[mj73 in reply to Mrsrun]

Thankyou

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[mj73 in reply to IannodaTruffe]

Thankyou!