Hi All, just got back to it after stopping running with a chesty cough end November, went out on Saturday but today, snow and cold when I got back from work didn't want to pound the pavements so decided to move the sofa and SKIP whilst listening to the podcast. I started back on week 2 as I had such a long break. Wow was this a workout, I was well out of breath and just walked up and down the hall in between. I'm not sure if this was that great for getting my leg muscles going again but bril cardio and better than going back to the couch.
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