Ok so not really a bad thing but my increased stamina n speed meant I had to add on to my usual run last night. Meant I had to tackle a hill I'd been hoping to avoid as I'm usually too slow n can take a shorter route n miss it. But it was great. I got patted on the back by another runner who congratulated me for doing so well. Though I'm turning into one of those crazy people, I keep talking to Laura and doing a little victory dance when I finish each session.
Starting week 5 tomorrow, not sure how great it will be as going to a birthday party tonight lots of cake n surgery drinks. But I'm ready for the challenge my confidence is really rocketing with this course n not just about running starting to really feel it in other areas of my life too.