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Couch to 5K
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45mins!!! I feel good!

Thought I'd go out today and just go slow and steady and see how far I got. I was running into the wind and going up a slight incline (I thought it was bigger than slight) and did the turn after 21 mins. The return route wasn't too bad and managed 45 mins!!!!! WOOOOOHOOOOO!!!!!!! My eyes were watering witth the wind and there were sooooooooooo many people about. But I wasn't overtaken by anyone!!!!!

So my plan from now on is.....a couple of runs through the week (building up from 30 mins gradually) and a longer one at weekends when I've got daylight on my side to make it a bit more interesting.


2 Replies

You are indeed!!!! Well done :)


Thanks Ali. Its such a good feeling :-)


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