Back in the game, and going to do it properly this time. Two weeks proper rest for the knee had somehow morphed into nearly three and I think I was getting jittery about trying again. Anyway, while sitting on the sofa picking grass seeds out of the dog's coat was soothing, I realised it wasn't really getting me anywhere. So I laced up. I knew my real problem had been this constant need to push on with distance, time. How many times I have used The Tortoise and the Hare and The Wind and the Sun as assembly stories I have lost count. Guess it translates as " do as I say, not as I do, children" (aka hypocrisy). Anyway, not to blather on, in my new, proper Growth Mindset, these things happened. I did not look at Fitbit before starting. I stopped after 20 mins even tho felt fine (used actual watch to time). I did not take glasses so could not look at Fitbit on finishing. And it feeeeeels good!