Can anyone recommend a podcast that'll allow me to listen to the music and actually hear the instructions at the same time. My first two runs have been a shambles, although I did my best to keep going without being able to hear anything. On day two I ended up running the first set longer than I should have because I heard Laura tell me to start but then ..nothing! That was the longest minute of my life!! I ran/walked fir what seemed like a minute each but after hearing no Laura for so long I thought I had mistakenly downloaded week 9. By the time she said well done, just as I got my key in the door.. I had been ambling around for 40 minutes.
I didn't do the parkrun on new years day after all. I didn't have the energy for it after being ill over xmas, and a lump had come up on the back of my knee as well. I took a walk down to the prom and power walked instead. Hoping to get back into the swing of the programme tomorrow and make a fresh start, Laura willing. Must download the podcast again and make sure I have the correct one this time.