Had a couple of lovely runs in Spain last week while on holidays, just 30 minutes to my own music at my own pace and covered about 4.5km so happy with that. Decided yesterday to start the next podcasts for speed and stamina and this morning I had my WORST morning of the whole C25K programme! Speed podcast got me all in a muddle, I was counting my strides with Laura but forgetting to breath, then I tried breathing to the rhythm in sync with my strides and that didn't work. Eventually after the first 5 minutes for the first time ever I WALKED! I was really disgusted with myself but I was so uncomfortable and couldn't bear it! Anyway I did a bit of running / walking and then turned off the podcast and just had a nice 10 minute walk home to my own music to put me in better mood! Has anyone else had an experience like this on the speed podcast. Maybe I should do stamina first? Where do I go from here.......
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