Yay! Week 7 done. I ran with Laura's podcast for runs 1 and 2 but I decided to try my own music for run 3. The time certainly seemed to go a lot quicker. However I learnt a couple of lessons.
(1) it seems to be a mistake to change my running tempo to match each song.
(2) I got stitch at 12 minutes and then discovered I was singing along under my breath.
I did enjoy sailing past the winning post with Iggy Pop though. I'm going to be running back to Laura for w8r1 but will have a look at other people's running playlists.
Thanks for all your support,