Without wishing to make an oscar worthy speech..

[jrwtc]

I have just come in from week 9 run 3 and would like to say thank you to all those who post here in such a positive way. I have been reading the blog posts and questions over the last weeks and found them really helpful; lots of tips for a novice runner. I enjoyed the feeling that it wasn't only me pounding the dark pavements in October, November and December, gasping for breath and quaking at the thought of week 5 run 3..... If previously very, very unfit me can do this then it must work. Off to ask for my graduate badge now

[greenlegs Graduate]

Oh, can I be first to shout CONGRATULATIONS! - and Happy New Year too.

Now take your bow!

[Mitts Graduate]

What a brilliant way to start the new year! Well done you!

Wishing you many more runs in 2013!

[run_forrest_run]

Congratulations, that's brilliant!! Really well done

[SBG356 Graduate]

Absolutely brilliant and a great start to a new year and a new you - as a runner!! Congratulations and welcome to the Grad Club!! Sue

[skf28 Graduate]

congratulations that is fab

[gdeann Graduate]

CHEERS!!!!! Congratulations Graduate! What a great way to welcome in the New Year! Go get that badge!!!! Gayle

[smhall Graduate]

Congratulations, jrwtc!!! You have done it!!!

Yes, the blogs are a great source of inspiration and advice, but YOU are the one that did the hard work!! You have so very much to be proud of!! Enjoy that wonderful badge when it arrives...you have most certainly earned it!!

Congratulations again and Keep Running!!

Steve

[Tish1970 Graduate]

Congratulations! You sum c25k up perfectly. Well done. Tricia

[Anniemurph Graduate]

Congratulations on graduating - well done! What a great start to the new year