What have you done today to make yourself feel proud...

[Rufus92]

Just finished run 3 of week 5. Never would have believed that I would run 20 minutes without collapsing! Two days rest now and yes, according to my coach Sarah Milican ... I feel proud!

[ButtercupKid Graduate]

Well done you ⭐️ 5:3 is such a great achievement. All the best with week 6 x

[sofiaO Graduate]

Well done you, that ones a big milestone! Once you realise you can run for 20 minutes you know you can complete everything else to come.

I just ran my first consolidation run app and coach free! I feel so grown up! I loved it!

[AlMorr Ambassador Graduate]

Congratulations, run 3 of week 5 is a milestone run with C25K Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[UnfitNoMore Graduate]

Great running.... you earned that pride! Enjoy week 6

[Rufus92]

Thanks guys.

[Walking44]

Fantastic!! I am doing mine on Sunday...I am a bit nervous though about running for 20 minutes 😱

[Oldfloss Administrator Graduate in reply to Walking44]

No need.. slow and steady and you will be just fine

[Walking44 in reply to Oldfloss]

Am keeping a positive mind.. 👍...and can only try! Am really enjoying it!

[Walking44 in reply to Walking44]

Well I did it! Felt fantastic!!!! Week 6 starts tomorrow!! 👍