I'm still having problems with my back / hip / sciatica / whatever. I've seen a lovely chiropractor 4 times now but it's still not quite 100%. Fingers crossed, the next 3 sessions will get it sorted once and for all.
Anyhoo, Dr Mitch has been pleased with my progress and I've got my positive head back on. The lighter mornings have certainly helped with my get up and go mojo, and I've managed to do two 30 min runs during the last week or so (my last 30 min run previously was on New Year's Eve!). Dr Mitch is happy for me to keep running as it helps to keep me mobile and luckily I don't have any pain when I'm running. I've been doing my calf stretches every day and I haven't had another cramp *touch wood*.
Some lovely person on here did a link to a One Hour Runner plan which I'm hoping to start soon as I've really missed a structured routine. As I'm getting back into this running malarkey, I have set myself three targets for this year:
1) Complete the One Hour Runner plan, and
2) Actually run 5k (at my current pace it should take me around 37 minutes)
3) Do the 30 Day Shred again