Just got hubby to download the c25k+ podcasts and would like advice which one to try first.. I know Old floss likes the stamina, but was thinking of the stepping stones. I don't like to run fast and am a bit worried (but excited) about the idea of taking these on. Have been doing 3 x 30+mins for a few weeks now. What do you think would be best?
Last edited by Jan-now-runs
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