I started the post C5K runs (stepping stones and speed) and they are just too difficult. I normally have difficulty getting myself motivated but after those runs (which I've tried a couple of times each) - it's EVEN HARDER to get out there. I missed my run this morning and I'm not sure I'll be able to get myself out there.
How do I get out of this rut? Do I just go back to the week 9 podcast or do I keep with these C5K+ and just go easy?
I have felt like a real runner doing the C5K+ but my the middle I'm winded and ready for a walk break. I don't want to have come so far on this journey only to be discouraged now...