Oh dear - run 1 of week 4 was not so bad on Monday but then got wayaid with turkey, christmas pud and family so missed run 2 on boxing day. I have just done it and it was not pleasant!! Lots of puffing and panting not to mention all those enthusiastic runners passing me at rate of knots. I honestly cannot believe that I will ever run 16 minutes non stop without keeling over let alone 30 - perhaps everyone that has graduated was fitter than me to start with! I know I have one more run this week which I will attempt on Sunday - should I repeat this week again as I am pretty sure that week 5 will be beyond me! Any suggestions warmly received and in the meantime will have a turkey sandwich!