I was going to go for my first run today after the Christmas festivities, but it was raining so hard so I didnt go and I didn't want to just sit in and do nothing. So I decided to do 45 minutes of step with my running music on my iPod. My legs felt like running and I couldn't get the rhythm right for the steps, so I turned it off. After that my rhythm came back and my score was much better. Just goes to show how listening to running music while running trains your mind and body. Hopefully the weather will be kind to me tomorrow as I want to get out there.
Running music: I was going to go for my first... - Couch to 5K
Running music
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Indi57
Graduate
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jandaGraduate
Well done for not giving in to the couch! Let's see if you can get out and do that run tomorrow.
Hi janda, well I did it, I woke up at 5 this morning and was out the door by 6.30. I managed 3.26 miles in 40 minutes well pleased with myself.
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Indi57Graduate
Watch this space, tomorrow I am getting out there
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