God I'm sick now, never thought I'd say the day that I'd be upset not getting out and about haha.
Had a bad week last week due to a couple of nights out from work and some long shifts, then got hit by a chest infection so been floored I read that anything above the neck ie, head cold is fine to run but anything below is bad, and it was so right.
I've only managed one run in the last two weeks because of the above reasons, I was repeating Week 4 as I couldn't manage the last five minute run So went out last Saturday and really enjoyed it after a week off although it was tough.
Went out Sunday to get an extra in although I know in theory it should have been a rest day, BUT that's when the chest infection first hit and I struggled with the first 3 minute run, and ended up walking home as I couldn't get my breath
Against my better judgement went out again Monday night, after the 5 minute warm up walk I started the 3 minute run, my arms felt like lead and I thought I was going to cough my lungs out so walked home (again).
So here we are Thursday, still with a tight chest and feeling pee'd off i can't get out on my day off, what a pain.
I hate winter